Life is challenging, and sometimes it’s a struggle. During such times, we may find it hard to cope and we can feel overwhelmed. It takes courage to admit that we may need support. I believe that true strength lies in recognising that we humans cannot always go it alone. Asking for help is the first essential step towards making a real difference.

I believe that true acceptance of oneself emerges as a result of receiving compassionate acceptance from another person: someone who wants to know us, and welcome us, just as we are. Psychotherapy provides a safe, confidential and non-judgemental space where our challenges can be faced, and where we have somebody who is rooting for us; always on our side.

Whatever you may be bringing to psychotherapy, this process can provide an opportunity for reflection, discovery, healing, change and growth.