My approach

Integrative

I am an integrative psychotherapist which means that, in practice, I draw on different psychotherapy and counselling models concerning human development and the human condition in order to sensitively, intelligently, and flexibly respond to your particular needs. I work from the perspective that each of my clients is a unique human being: I respect your individual personhood.

My approach is grounded in a compassionate welcoming of the whole of who you are, working towards an integration of all of the different aspects of your “self”. All parts of you are acceptable in our space, including bits of yourself that you want to reject — the bits that you consider messy or “bad” — that may cause you trouble within yourself, that cause you to feel guilt, shame, and anxiety. I also want to facilitate a space for you to discover the parts of yourself that you didn’t know you possessed, and to find strengths that may have been hiding in the shadows: those that hold potential for creative living, and expanding your experience.

Relational

The importance of the human relationship is at the heart of my practice; both the relationship we have with ourselves and with others. Working from the relational perspective, I believe that seeking connection and belonging is deeply embedded in our human nature. How we develop as individuals, and the relationship we develop with ourselves, depends upon our relationships with others. Therefore, our work may involve exploring influential relationships in your past — including your childhood — as well as your current relationships.

I am committed to bringing my real, honest, and very human self into our therapeutic relationship. In a safe and boundaried space we can be free to explore experiences, thoughts and feelings that may be challenging and painful, as we work together towards healing and growth.

What can I bring to therapy?

People bring many issues to psychotherapy, such as:

• addiction and substance misuse
• anxiety
• bereavement
• body dysmorphia and body-image issues
• childhood abuse and relational trauma (complex PTSD)
• depression
• eating disorders, including compulsive and binge eating
• issues concerning identity
• life changes and losses
• relationship issues
• issues around religion and spirituality
• self-esteem issues (including a lack of confidence, self-critical thinking and shame)
• self-harm
• sexuality and sexual issues
• trauma and PTSD
• workplace and career issues

However, this list isn’t exhaustive. Our first session is an opportunity to talk about what brings you to therapy, for you to ask any questions that you may have, and to see what it is like to work with me.

Research demonstrates that the quality of the alliance between the client and therapist is a reliable predictor of a positive outcome for the therapy, independent of the particular type of psychotherapy practised. Therefore, it’s important to choose a therapist with whom you sense you could build a good relationship.

The best way to find out if I am the right therapist for you is to book an initial session. If you would prefer to have a quick 20 minute chat on the phone prior to booking, you are welcome. Please Contact Me and we can make arrangements.

A note on 12 Step Programmes

I welcome clients working a 12-step programme in any fellowship. I can offer one-to-one psychotherapy that respects and supports your path of recovery.